Weigh In record (no journal entry) for 12 April 2016
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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917 kcal
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Fat: 36.57g | Prot: 63.48g | Carb: 85.38g.
Breakfast: Кофе с Молоком, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Гречка Отварная. Lunch: Хлеб Черный, Хлеб Черный, Чай, Суп Куриный с Вермишелью. Dinner: Кефир 2,5%. Snacks/Other: Чай. more...
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gaining 3.9 lb a week
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