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Peso mas bajo desde que comence. mucho ejercicios ayer. comi menos curiosamente ayer. Envuelto trabajo. Va bien la tendencia.
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2558 kcal
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Fat: 63.30g | Prot: 94.36g | Carb: 441.61g.
Breakfast: Plain Pancakes, Scrambled Egg (Whole, Cooked), Super-Links, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Original Pancake Syrup. Lunch: Stuffed Jalapenos (3), lettuce salads, white bean, italian low fat dressing, Balsamic Vinegar, white rice. Dinner: Onions, Apple Cider Vinegar, Olive Oil, Cooked Green Banana in Salt Water, White Rice (Medium-Grain, Cooked), Grilled Vegetable Meatless Burgers. Snacks/Other: Light & Fit Yogurt - Strawberry, Natural Raw Wheat Germ, sprite soda, coffee and milk and sugar, Light Cream Cheese, Rovira Export Sodas Integral. more...
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2808 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 6 minutes, Driving - 20 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Bicycling (fast) - 15/mph - 35 minutes. more...
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losing 10.5 lb a week
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