Weigh In record (no journal entry) for 11 April 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2341 kcal
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Fat: 60.29g | Prot: 170.69g | Carb: 270.51g.
Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Muar Fish Otah, Cooked Broccoli (from Fresh). Dinner: Nehe Cereal, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Beans, Roasted Green Peas, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Peanut Butter. more...
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gaining 3.6 lb a week
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