Weigh In record (no journal entry) for 12 April 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2916 kcal
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Fat: 104.12g | Prot: 278.12g | Carb: 214.68g.
Breakfast: 3 Guys From Brooklyn Extra Large Eggs, Red Apple Cheese swiss cheese, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains whole grain ancient 12 grains, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Carl Buddig Wafer Thin Ham. Lunch: Goya Peas and Carrots, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Ragu Ragu Sauteed Onion & Mushroom, Skinless Chicken Breast. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Riviana Foods carolina enriched rice. Snacks/Other: Kashi GOLEAN Original Cereal, Silk Organic Unsweetened Soymilk, Quest Chocolate Milkshake Protein Powder, Quest Chocolate Milkshake Protein Powder, 3 Guys From Brooklyn Extra Large Eggs, Silk Organic Unsweetened Soymilk, Nature Made fish oil 1200mg, 720mg omega-3. more...
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2345 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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