Don_Jorgito's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

183.6 lb Lost so far: 17.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

744 kcal

Fat: 37.25g | Prot: 38.40g | Carb: 60.86g. Breakfast: Fuji Apples. Lunch: Azúcar Sobres Individuales, Espresso Coffee, melon, cordon, Sopa de cocido. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 4.6 lb a week

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Don_Jorgito's Journal, 08 November 2011

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