Weigh In record (no journal entry) for 08 November 2011
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1187 kcal
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Fat: 21.14g | Prot: 59.86g | Carb: 195.76g.
Breakfast: Boterham, Smeerkaas 20+, Bananas. Lunch: Horseradish, Arugula Lettuce, Boterham. Dinner: Granola, Yaourt Brassé Nature, Sweet Red Peppers, Napoletana, Tonijn (Albacore) uit Blik op Water, Penne. Snacks/Other: Oil Popped Popcorn (Microwaved), Granny Smith Apples, Low Fat Milk, Smoeltjes. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 15 minutes, Skating - 10/mph - 1 hour, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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