Weigh In record (no journal entry) for 12 April 2016
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1537 kcal
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Fat: 26.18g | Prot: 70.66g | Carb: 260.30g.
Breakfast: Aardbeien, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Radijs, Kaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Atlantische Kabeljauw, Sla. Snacks/Other: LU Cracotte Volkoren, Dadel, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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