Weigh In record (no journal entry) for 12 April 2016
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210.1 lb
Lost so far: 186.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2326 kcal
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Fat: 65.97g | Prot: 93.79g | Carb: 340.12g.
Breakfast: Dulano Gelbwurst, Alpenmark Cremia Schoko, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Gurke (mit Schale), Griesinger Nusszopf, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Chicoree, REWE Bäcker Brötchen, Alpenmark Cremia Schoko, Milfina Joghurt 3,5% Fett, Aldi Milch 1,5%, Ponnath Schinkenbraten, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g). Lunch: Gurke (mit Schale). Dinner: Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Holstensegen Wellenschnitt Pommes Frites, Aldi Minutensteaks, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree. Snacks/Other: Dulano Gelbwurst, Orangen. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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