Weigh In record (no journal entry) for 10 January 2010
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2141 kcal
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Fat: 83.30g | Prot: 79.82g | Carb: 276.32g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread, Light Fat Free Strawberry Yogurt. Lunch: Brownies (Dry Mix), Hot Dog Buns, Turkey Sausage with Cheddar. Dinner: Colby Jack Cheese, Cream of Chicken Soup, Chicken Breast, White Rice (Short-Grain, Cooked), Rocky Road Ice Cream, Chocolate Cake (Without Frosting). more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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