Weigh In record (no journal entry) for 11 April 2016
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1860 kcal
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Fat: 98.83g | Prot: 128.47g | Carb: 117.65g.
Breakfast: Thomas' Strawberry English Muffins, Kroger Eggs (Large), Philadelphia Regular Cream Cheese, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Avocado Vegetable Oil, Modenaceti Balsamic Glaze, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, Mozzarella Fresca Fresh Mozzarella. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Rice Pilaf Ready Rice, Kroger Frozen Broccoli Cuts. Snacks/Other: Strawberries, Dole Bananas, Quaker Rice Cakes - Lightly Salted, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.1 lb a week
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