Weigh In record (no journal entry) for 11 April 2016
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224.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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3637 kcal
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Fat: 183.43g | Prot: 228.23g | Carb: 251.72g.
Lunch: Arby's French Dip & Swiss Toasted Sub, Arby's Medium Roast Beef Sandwich, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Medium). Dinner: TOPS Markets Corn on the Cob, Butter, Kroger Rosemary Garlic Potatoes, Texas Roadhouse Ribeye (10 oz). more...
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3435 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 7 hours and 29 minutes, Showering - 30 minutes, Desk Work - 15 hours and 58 minutes. more...
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gaining 5.6 lb a week
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