Weigh In record (no journal entry) for 10 January 2010
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328.0 lb
Lost so far: 18.0 lb.
Still to go: 143.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2010:
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1767 kcal
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Fat: 97.50g | Prot: 186.86g | Carb: 29.00g.
Breakfast: salsa, deli ham, brown eggs. Lunch: kraft mayo, ham sliced. Dinner: sour cream kroger, shredded chicken breast, shredded cheese. Snacks/Other: atkins advantage chocolate peanut nougat bar, atkins dark chocolate royale shake. more...
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losing 25.2 lb a week
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