Weigh In record (no journal entry) for 10 January 2010
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2010:
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1017 kcal
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Fat: 26.83g | Prot: 59.93g | Carb: 137.73g.
Breakfast: melon, egg, thomas, alpine lace swiss. Lunch: skim milk, parmesan, parsley, olive oil, shrimp, Whole Grain Thin Spaghetti Pasta. Dinner: skim milk. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Debbie in MA's weight history
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