Weigh In record (no journal entry) for 07 November 2011
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284.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1983 kcal
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Fat: 60.50g | Prot: 102.70g | Carb: 240.99g.
Breakfast: Pumpkin Quick Bread & Muffin Mix, 0% Fat Greek Yogurt - Blueberry, Bananas . Lunch: Banana Nut Muffin Mix, Broccoli, Yellowfin Tuna (Fish). Dinner: Applesauce, Broccoli, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pumpkin Quick Bread & Muffin Mix, Super Moist Carrot Cake Mix, Low Fat Milk. more...
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3736 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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