Weigh In record (no journal entry) for 11 April 2016
|
297.8 lb
Lost so far: 27.2 lb.
Still to go: 97.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2016:
|
2059 kcal
|
Fat: 68.69g | Prot: 133.82g | Carb: 215.29g.
Breakfast: Dairyland 2% Milk, Great Value Salted Butter, Great Value Sliced Cooked Ham, Great Value Light Medium Cheddar Cheese, Del Monte Fruit Cocktail Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread. Lunch: Campbell's Chicken Noodle Soup, Mott's Fruitsations Unsweetened Apple Sauce, Maple Lodge Farms Chicken Breast Roast (Cajun), Great Value Prepared Yellow Mustard, Great Value Thin Slices Processed Cheese Product, McGavin's 100% Whole Wheat Bread, Saltine Crackers. Dinner: Franco American Chicken Gravy, Sole Fillets, California Blend Frozen Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Cuisine Adventures Mini Quiche Swiss and Ham, Cuisine Adventures Mini Quiche - Roasted Red Pepper and Cheddar in Phyllo Cup, McGavin's 100% Whole Wheat Bread, Smooth Peanut Butter, Cuties Mandarin Orange. more...
|
|
3305 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerry Skid's weight history
|