Weigh In record (no journal entry) for 11 April 2016
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1860 kcal
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Fat: 75.27g | Prot: 56.57g | Carb: 244.57g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Zucchero di Canna, Caffè (Espresso), Alpro Soya Latte di Soia. Lunch: Esselunga Ananas a Fette, Parmigiano (in Pezzi), Vallelata Ricottine Fresche, Verdura Cotta, Olio Extra Vergine di Oliva. Dinner: Mela, Parmigiano (Grattugiato), Insalata Verde con Verdure Assortite, Patata Bollita. Snacks/Other: Banana. more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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