Renner123's Journal, 11 April 2016

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Weigh In record (no journal entry) for 11 April 2016

138.5 lb Lost so far: 11.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2016:

680 kcal

Fat: 5.62g | Prot: 69.76g | Carb: 102.52g. Breakfast: Sinaasappelen, Harde Soepstengels, Lifeplus Daily Biobasics. Lunch: AH Kabeljauwfilet, Iglo Rode Kool met Appeltjes. Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Broccoli. Snacks/Other: Lifeplus Protein Shake, Granny Smith Appels, Harde Soepstengels. more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Renner123's Journal, 11 April 2016

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