Weigh In record (no journal entry) for 07 November 2011
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213.0 lb
Lost so far: 102.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1283 kcal
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Fat: 42.10g | Prot: 68.20g | Carb: 183.48g.
Breakfast: Banana. Lunch: Pears, 6" Oven Roasted Chicken Breast. Dinner: Ranch Salad Dressing, White Meat Chicken and Wild Rice Soup, Blimpies. Snacks/Other: Fat Free Italian Dressing, Onions, Tomatoes, Cucumber (with Peel). more...
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3304 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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