Weigh In record (no journal entry) for 11 April 2016
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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847 kcal
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Fat: 38.50g | Prot: 34.00g | Carb: 94.50g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Texas Roadhouse BBQ Ribs. Snacks/Other: Mars Munch Nut Bar. more...
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losing 0.1 lb a week
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