Weigh In record (no journal entry) for 11 April 2016
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1813 kcal
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Fat: 52.46g | Prot: 65.07g | Carb: 181.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Lite Coffee Creamer, Sugar, Publix Lowfat Grade A Milk (Vitamins A & D Added), Honey Nut Cheerios, Bananas, Burleson's Honey. Lunch: Plumrose St. Louis Style Spare Ribs, Fresh Gourmet Tortilla Strips - Santa Fe Style, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries. Dinner: Potatoes (Flesh, with Salt, Boiled), Corn On The Cob with Butter, Chicken Leg (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.5 lb a week
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