Weigh In record (no journal entry) for 07 November 2011
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141.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1887 kcal
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Fat: 39.78g | Prot: 105.73g | Carb: 296.41g.
Breakfast: Low Fat Milk, Cheerios. Lunch: Sweet Vidalia Onion Salad Dressing, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Steamed or Boiled Shrimp. Dinner: Sweet Potato, Red Cabbage, Cottage Cheese, Pork Loin (Tenderloin). Snacks/Other: Pretzels. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 5 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.3 lb a week
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