Weigh In record (no journal entry) for 11 April 2016
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202.8 lb
Lost so far: 14.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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723 kcal
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Fat: 26.05g | Prot: 97.97g | Carb: 31.26g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Walden Farms Calorie Free Sesame Ginger Dressing, Ideal Protein Vanilla Drink, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Walden Farms Honey Dijon Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 0.7 lb a week
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