Weigh In record (no journal entry) for 11 April 2016
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193.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1087 kcal
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Fat: 34.25g | Prot: 99.45g | Carb: 98.77g.
Breakfast: Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Great Value Shredded Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bacon, Egg White. Lunch: Chicken Parmesan. Dinner: Red Raspberries, Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 4.9 lb a week
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