Weigh In record (no journal entry) for 11 April 2016
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1289 kcal
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Fat: 61.71g | Prot: 124.95g | Carb: 94.57g.
Breakfast: High Brew black & bold, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Kroger Carbmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Perkins Restaurant Whole Wheat Toast (2 Slices), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Blueberries, Driscoll's Raspberries, Cuties Mandarin Orange, Bananas. more...
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1969 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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