Weigh In record (no journal entry) for 11 April 2016
|
203.3 lb
Lost so far: 56.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
705 kcal
|
Fat: 22.01g | Prot: 42.34g | Carb: 84.66g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Gouda, Tomatenmark, Champignons, Tomaten, Aldi Kochschinken, Golden Toast Butter Toast. Snacks/Other: Nimm2 Fruchtbonbon. more...
|
|
3009 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 10 minutes, Desk Work - 5 hours and 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 30 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|