Weigh In record (no journal entry) for 11 April 2016
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2989 kcal
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Fat: 119.22g | Prot: 106.19g | Carb: 373.92g.
Breakfast: Sugar, Land O'Lakes Salted Butter, Great Value Vitamin D Milk, Wegmans Quick Oats, Hershey's Chocolate Syrup. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Kraft American Cheese Slice, Ruffles Original Potato Chips, Nature's Own 100% Whole Wheat Sliced Bread, Kirkland Signature Extra Lean Ham, Gulden's Spicy Brown Mustard. Dinner: Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whole Fruit Strawberry Fruit Bar, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 3.0 lb a week
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