fatshady's Journal, 10 January 2010

204.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 47.87g | Prot: 45.79g | Carb: 170.55g.   Lunch: strawberry jam, peanut butter, Whole Wheat Bread. Dinner: dumpling, dumpling. Snacks/Other: Unsweetened Soy Milk, Raisin Bran, Hard-Boiled Egg. more...

2827 kcal

Activities & Exercise: Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 11 hours. more...