Weigh In record (no journal entry) for 11 April 2016
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1412 kcal
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Fat: 73.74g | Prot: 69.90g | Carb: 124.15g.
Breakfast: Оливковое Масло, Лента Кукуруза Сахарная, Помидоры, Перловка. Lunch: Пискаревский Сметана 15%, Пискаревский Творожная Масса Сладкая с Изюмом. Dinner: Оливковое Масло, Лента Кукуруза Сахарная, Помидоры, Пискаревский Творожная Масса Сладкая с Изюмом, Руккола, Syntrax Matrix 2.0 Perfect Chocolate. Snacks/Other: ARO Масло Крестьянское, Хлебный Дом Песочное Кольцо. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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