Weigh In record (no journal entry) for 11 April 2016
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1560 kcal
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Fat: 21.18g | Prot: 109.08g | Carb: 243.90g.
Breakfast: Publix Red Bell Pepper, Broccoli, Red Potatoes (Flesh and Skin), Sweet Onions, Baby Carrots, Kidney Beans. Lunch: Chobani Coconut Greek Yogurt, Salmon, Best Choice Grade A Large Egg. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Bananas, Synergy Trilogy Kombucha, Honeycrisp Apples. more...
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losing 5.6 lb a week
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