psmith131's Journal, 07 November 2011

enough

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 117.80g | Prot: 88.45g | Carb: 288.85g.   Breakfast: Caramel Delight Cereal. Lunch: Jalapeno Smokehouse Almonds, Reese's Fast Break, Big Cup (King Size). Dinner: Roasted Garlic Cloves, Roasted Red Pepper, Grilled Chicken, Fresh Pasta. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

3418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hockey - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...