hibiscus130's Journal, 07 November 2011

131.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 79.71g | Prot: 62.51g | Carb: 318.97g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, California Thompson Seedless Raisins, Soy Milk, Bananas. Lunch: Brown Rice, Thai Red Curry Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Light Coconut Milk. Dinner: Brown Rice, Thai Red Curry Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Light Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almond Joy (Snack Size), Peanut Chocolate, Fig Preserves, Blueberry Muffin, Nonfat Plain Yogurt, All Natural Crisp Potato Chips (Family Size), Pears, 100% Juice - Fruit Punch. more...

1812 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...