Weigh In record (no journal entry) for 11 April 2016
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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999 kcal
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Fat: 35.38g | Prot: 85.74g | Carb: 78.02g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Thoks Apfelkuchen, Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Dinner: Deluxe Jamón Serrano, Deluxe Essig und Frucht Himbeere, Zucchini, Real Quality Rucolasalat, Mitakos Feta, Landjunker Putengrillies. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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