Weigh In record (no journal entry) for 07 November 2011
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224.6 lb
Lost so far: 23.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1858 kcal
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Fat: 60.44g | Prot: 74.13g | Carb: 257.47g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Bananas, 2% Lowfat Cottage Cheese. Lunch: Macaroni & Beef. Dinner: Lettuce, Red Onions, Tomatoes, Cultured Sour Cream, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Mini Peanut Butter Chocolate Chip Cookie, Pork Chop (Lean Only Eaten), Pepperjack Cheese, Ritz Snack Crackers, Peanut Butter Cups with Milk Chocolate, Whipped Frosting - Chocolate, FUN da-Middles Chocolate. more...
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losing 6.1 lb a week
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