tbird-mike's Journal, 07 November 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 62.84g | Prot: 96.70g | Carb: 234.38g.   Breakfast: Banana. Lunch: Sweet Potato, Baked or Broiled Cod. Dinner: Six Bean Salad, Peanut Butter, Jam Preserves, Sour Dough Bread. Snacks/Other: Mounds Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...