Weigh In record (no journal entry) for 11 April 2016
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147.0 lb
Lost so far: 121.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1954 kcal
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Fat: 72.33g | Prot: 137.03g | Carb: 190.35g.
Breakfast: RUF Raspelschokolade Zartbitter, Aldi Beerenmischung, Bio-Zentrale Basis Müsli, Milfina Milch 1,5% Fett. Lunch: Gemischte Blattsalate, Kapern, Ardo Paprika in Streifen, Saupiquet Tunfisch ohne Öl. Dinner: Inkospor Active pro 80 Himbeer-Joghurt, Milch 1,5%, Naturjoghurt, Myline Knuspermüsli Himbeer-Joghurt, All Stars Crisp-Pro Bar. Snacks/Other: Lindt Lindor Kugeln, Käsekuchen, Orangen, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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