Weigh In record (no journal entry) for 11 April 2016
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1186 kcal
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Fat: 26.36g | Prot: 35.73g | Carb: 189.33g.
Breakfast: Marks & Spencer Spicy Fajita Chicken Pizza. Lunch: Orange Sections in Juice Pack (Canned), Morrisons Semi-Skimmed Milk, Flahavan's Irish Porridge Oats. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Whitworths Berry & White Chocolate Shot. more...
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gaining 4.6 lb a week
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