vegasherewecome's Journal, 10 January 2010

179.0 lb Lost so far: 2.5 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 42.08g | Prot: 89.37g | Carb: 46.02g.   Breakfast: Perfect Peach All Natural Caffeine Free Herb Tea Bags, truvia, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Sweet Onions, chicken breast. Dinner: Roasted Broiled or Baked Chicken Breast, Ken's Steak Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, chicken breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...