Weigh In record (no journal entry) for 07 November 2011
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304.4 lb
Lost so far: 30.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1280 kcal
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Fat: 42.78g | Prot: 51.82g | Carb: 178.85g.
Breakfast: Bananas , Dried Prune, Hazelnut, Water, hard boiled egg, Coffee. Lunch: Water , Light Ranch Veggie Dip, Cucumber (Peeled), Mushrooms, Sweet Red Peppers. Dinner: ranch, Water , Baby Carrots, Mushrooms, Cucumber (Peeled), Summer Sausage, Rye Bread. Snacks/Other: Cheese Whiz, Toasted Rye Bread, 1 Xl Steeped + 2 Milk + Sweetner, Special K Fruit Crisps. more...
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5466 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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 Comments
weight is going in the right direction, little by little.
08 Nov 11 by member: sarahsmum
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