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Holy sodium, Batman!
And this is what happens when we have too much salty stuff. We never add salt to anything, but I've had some majorly salty goodies this weekend.
Back on it tomorrow!
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2016:
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1440 kcal
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Fat: 100.54g | Prot: 73.62g | Carb: 66.65g.
Breakfast: Coffee (Brewed From Grounds), Zoi Greek Yogurt Traditional Style Plain Yogurt, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed. Lunch: Market Pantry Deli Swiss Cheese Slices, Dijon Mustard, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Calavo Avocado, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Calavo Avocado, World Catch Wild Salmon, McDonald's Side Salad, No Name Fully Cooked Real Bacon Bits, Spinach. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Fiber One Protein Bars - Caramel Nut, Starbucks Espresso Shot, Talking Rain Sparkling Ice - Peach Nectarine, Water, Bragg Organic Apple Cider Vinegar. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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