Weigh In record (no journal entry) for 10 January 2010
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234.1 lb
Lost so far: 3.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1724 kcal
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Fat: 72.37g | Prot: 79.53g | Carb: 189.74g.
Breakfast: Diet Pepsi Max, Breakfast Muesli Pita. Lunch: hummus, Wh Thins Toasted Chips Golden Gate Garlic and Rosemary. Dinner: Milk (Nonfat), ground chuck, Instant Mashed Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Activia Cherry Yoghurt, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Winter Spiced Nuts. more...
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losing 0.7 lb a week
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