cerberus20541's Journal, 07 November 2011

209.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 48.55g | Prot: 77.35g | Carb: 112.27g.   Breakfast: Broccoli, Peas and Carrots (Solids and Liquids, Canned), Light Ranch Dressing, Chef Salad, Turkey Burger. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...