Weigh In record (no journal entry) for 10 January 2010
|
157.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2010:
|
1417 kcal
|
Fat: 47.36g | Prot: 53.64g | Carb: 210.66g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, almonds, orange. Lunch: apple. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, brocolli, Parmesan Cheese (Hard), olive oil, Fettuccine, Walnuts, cranberr, feta, salad. Snacks/Other: carrot. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|