Weigh In record (no journal entry) for 11 April 2016
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145.9 lb
Lost so far: 0.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1416 kcal
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Fat: 66.41g | Prot: 62.47g | Carb: 152.63g.
Breakfast: Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Eskort Rindless Streaky Bacon, Jacobs Instant Coffee, Scrambled Egg (Whole, Cooked), Whole Milk, Selati Sweetener. Lunch: Woolworths Italian Whole Cherry Tomatoes, Jungle Oats, Cinnamon. Dinner: Lucky Star Pilchards in Sauce, Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Chocolate or Caramel Covered Ice Cream with Nuts, Maynards Soft Fruity Flavoured Gums, Water, Green Tea, SPAR Seasonal Fruit Salad, Guavas, Carrots, Apples. more...
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2002 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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