Weigh In record (no journal entry) for 10 April 2016
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1752 kcal
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Fat: 69.23g | Prot: 89.08g | Carb: 146.16g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Sloppy Joe. Snacks/Other: Pinot Noir Wine, Hershey's Milk Chocolate Eggs. more...
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2762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Running - 6/mph - 49 minutes. more...
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gaining 21.0 lb a week
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