Weigh In record (no journal entry) for 07 November 2011
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1599 kcal
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Fat: 26.37g | Prot: 64.45g | Carb: 284.62g.
Breakfast: Bran Flakes, Special K, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Baby Carrots, Light & Fit Yogurt - Pineapple Coconut, Garbanzo Beans, Mediterrenean Curry Couscous Mix. Snacks/Other: Special K, m&m, reduced fat baked snack crackers, Brownie Batter Frozen Yogurt, light & fit yogurt, cortland apples, Cheez-It Reduced Fat Baked Snack Crackers. more...
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1846 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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