Weigh In record (no journal entry) for 10 April 2016
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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3440 kcal
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Fat: 195.61g | Prot: 151.77g | Carb: 260.63g.
Lunch: Winchell's Donut Bars - Maple Iced. Dinner: Green Giant Whole Kernel Sweet Corn, Sausage Gravy, Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Beef Steak. more...
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gaining 8.4 lb a week
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