Weigh In record (no journal entry) for 07 November 2011
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169.8 lb
Lost so far: 13.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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595 kcal
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Fat: 18.00g | Prot: 15.00g | Carb: 100.00g.
Lunch: Side Salad. Dinner: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...
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losing 2.8 lb a week
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