ejbauer's Journal, 07 November 2011

141.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 15.04g | Prot: 36.68g | Carb: 197.34g.   Breakfast: Green Tea, Rice Chex, roundy's 1% low fat milk. Lunch: Whole Wheat Dinner Rolls, Chocolate Milk (Lowfat). Dinner: White Table Wine, Bean and Cheese Quesadilla. Snacks/Other: York Peppermint Patty (Fun Size), Banana. more...

2006 kcal

Activities & Exercise: Kenpo - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...