rembo666's Journal, 10 January 2010

181.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 67.64g | Prot: 79.23g | Carb: 126.47g.   Breakfast: Sausage, Egg, and Cheese On a Croissant. Lunch: Teriyaki Chicken. Dinner: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...