Weigh In record (no journal entry) for 10 April 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2780 kcal
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Fat: 175.07g | Prot: 93.02g | Carb: 351.78g.
Breakfast: Fried Egg, Healthy Choice Bread Soft Multigrain, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lettuce, Onions, Swiss Cheese, Old El Paso Jalapeno Slices. Lunch: White Rice, Yellow Summer Squash, Onions, Mushrooms, Cooked Kale (from Fresh), Scrambled Egg (Whole, Cooked), Dynasty Sesame Seed Oil, Gardein Sizzling Szechuan Beefless Strips. Dinner: Plain Muffin. Snacks/Other: Act II Movie Theater Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 10.5 lb a week
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